Avoiding repeated motions, eating right and listening to your body are all key tips to help lower your chances of developing osteoarthritis.
12) monkeybusinessimages / Getty ImagesAmerican Academy of Orthopaedic Surgeons:"Safe Exercise.
Mayo Clinic:"Osteoarthritis,""Overuse injury: How to prevent training injuries,""How much should the average adult exercise every day?"National Institute of Arthritis and Musculoskeletal and Skin Diseases:"Sports Injuries." National Institute of Neurological Disorders and Stroke:"Repetitive Motion Disorders Information Page."Therapeutic Advances in Musculoskeletal DiseaseUniversity of Rochester Medical Center:"How to Help Prevent Osteoarthritis."
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