For everyone who knows “just unplug” isn’t practical advice.
There are lots of ways you can still get involved in important races. To name a few: You can volunteer to drive people to the polls on Election Day ; assist on the ground at local polling sites; and sign up to phone bank, which just means reaching out to eligible voters via call or text to make sure they have all the info they need to cast their votes.
The same goes for any other tried-and-true habits you know keep you at your best mentally and physically, he adds: “Don’t skip that yoga class, take that hot bath, get outside in nature.” It may seem counterintuitive to plan a fun hang out if you’re anticipating a stressful week—but doing so could be just the ticket, Dr. Albers-Bowling says. You might actually benefit from a Sunday or Monday night dinner with a close friend whose values are aligned with yours, she adds: “Some healthy distraction, some social time, could be great.”
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