You can do most of Jen's workout at home
There are a lot of impressive things about the one and only Jennifer Aniston, but here's just one of them:literally so in shape that her trainer, Gloveworx founder Leyon Azubuike, says it's difficult to keep up with her.. 'You constantly, as a coach, have to stay on your toes and make it challenging.'
'That’s where a lot of people get it mistaken, because they feel like if they’re sweaty, and their skin is warm, that they’re actually warmed up,' Azubuike says. So before Jen starts a tough upper-body workout, she stretches out with 15 minutes of yoga-based moves and then foam rolls before turning up the heat with cardio.Start on hands and knees, knees under hips and shoulders over wrists. Tops of feet should be flat on the mat.
on the reg—holding a 2-minute plank is a breeze for her—so in the 'pull' phase of her workout, she especially digs doing renegade rows.Start in plank position, holding dumbbells in either hand on the ground. Pull right elbow toward the ceiling until right wrist is near ribs, then lower it down. Repeat on opposite side.
As for the core moves Jen loves? You guessed it: more planks. 'We love to incorporate all the various types of planks—forearm plank, low plank, high plank, side plank,' he says. 'That's one of those exercises that has all the abdominal regions firing together.'Jen is always looking for ways to level up her upper body workouts. 'She's working so hard sometimes, she starts to change the move,' Azubuike says.
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