Bonus: You'll work your abs, too.
Traditional arm exercises like bicep curls and shoulder presses work great for strengthening the upper body—they usually require some weights to get the best benefit. So what if you want an efficient, effective workout, without having to worry about equipment ? Enter, bodyweight arm exercises.
To get you building up your upper body, try these 10 bodyweight arm exercises from Jones. Do them in your living room, hotel room, or wherever else you feel like you need to get a quick workout in.Do the arm exercises below anytime and anywhere you have enough space to plank. They all target your arms—specifically, triceps, biceps, and shoulders—but many of them also work your core, glutes, chest, and back muscles, too. Pick four or five exercises to do circuit-style, either for time or reps .
Tap right hand to left shoulder, then return to start, keeping abs and glutes engaged to keep hips as stable as possible.Image zoom Keeping your body in one straight line from shoulders to heels, bend elbows at a 45-degree angle to your body, and lower to the floor with control.
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