Do what works for you in the space you have.
to get moving on a recent flight she took—putting together a series of airplane seat stretches she could do even from a window seat in row 29.
“I went on my first flight to Asia earlier this year, and I was so nervous about my first 15-hour leg," says O'Carroll, who adds that she gets tight and swollen after even a quick flight. “As a Pilates instructor, I started brainstorming different ways I could stay mobile while cramped on a plane.” O’Carroll created a series of five stretches you can do right from an airplane seat, which she posted in a recent. The moves are designed to keep your blood flowing, and reduce tightness and cramping. The series includes an overhead tricep stretch, a clasped palms press, wrist stretches, an ankle over knee stretch on both sides, and a cervical spine opener .
“Do what works for you in the space you have,” O’Carroll says. “Physical proportions and airplane space is going to be different for everyone. My goal is to help inspire you to move—take modifications and adjustments to make it work for you.” She also recommends wearing comfortable clothing so that nothing on your body is constricting your ability to stretch.
But remember: The need to send some love your muscles’ and joints’ way doesn’t end when you touch down. “Do a light workout to get your blood moving and re-center once you get to your final destination,” O’Carroll says. You can find moves like those on
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