Not every protein powder is made the same.
"Collagen protein has been touted to be good for hair, skin, and joint health, but there is no valid evidence to support these claims," she explains."Through the process of digestion and absorption, collagen is broken down into amino acids before being absorbed into the bloodstream. The body then uses these amino acids to build proteins that the body needs. There is no guarantee that the amino acids will be restructured into collagen.
Not only that, but Draayer says collagen is a poor protein for muscle building since it doesn't contain all nine essential amino acids—particularly leucine, which is critical for the muscle-building process.of leading collagen supplements found that 64% tested positive for measurable levels of arsenic, 37% tested positive for measurable levels of lead, and 34% tested positive for trace levels of mercury.
Specifically, Bulletproof's Collagen Protein topped the list of worst offenders, containing 2.1 mcg of arsenic, 9.17 mcg of cadmium, and 1.33 mcg of lead. A 2022 review in
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