4 ways you can feel more in control (and sane) during COVID-19:
Working from home may create more work for you. People may think that the lack of commute gives you more time for teleconferences or housework, as examples. Regardless of whether this is true or not, don’t automatically take on more work. Now, more than ever, is the time to focus on your needs and health. Think about what you might do with extra time that would help you and your physical and mental wellbeing. Be smart about your decisions, and don’t hesitate to say “no” to other people’s needs.
Life throws curveballs that can be stressful, but there are ways to prevent what is out of your hands from controlling you. Change your routine, decline some things, try not to worry about everything that is going on around you and do some cleaning. What helps you feel like you have control over your life when everything else seems out of control? Share with me your stories and thoughts via
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