If you're like me, the taste of most protein powders is so bleh.
: Fast, easy, and portable. Maybe most importantly, kicking your day off with a nice boost of protein means your tummy won’t be rumbling hours before lunchtime rolls around., M.S., R.D., tells SELF. "Protein helps with satiety so you stay full for longer, and research shows that it is better to spread your protein intake evenly throughout the day, rather than having protein be the focus of just one large meal.
"It's simple to add protein to a smoothie without using protein powder," says Rumsey. "Try a 6- or 7-ounce container of plain Greek yogurt or a half-cup of cottage cheese .” If you’re not a fan of dairy, “Silken tofu is a great smoothie add-in that gives the drink a creamy consistency,” Rumsey says. “You can also add a few tablespoons of nuts and seeds,” along with a cup of soy milk .
And with all the creative ingredient combos out there, the delicious flavor possibilities are endless. Here are a few quick and easy high-protein smoothie recipes to help you get your blend on, powder-free.
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