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really helped me a lot. I put on one of their sleep casts, which is a calming story that starts off with a meditative wind-down exercise. I've never heard one all the way through because they always manage to put me to sleep.""For me, I try to go to bed at around the same time every night. It really helps.""If your sleepless nights comes from an anxious and worrying mind, making a list or writing stuff down before bed helps.
Something about having to follow the sun’s schedule made my brain reset on the whole 'no sleep' thing. Whenever I start having difficulties sleeping I find a weekend to go camp far from civilization.""My therapist taught me this for anxiety, but it really helps when your mind won't shut off for sleep, too. It's called '4 7 8.' Breathe in for four seconds, hold for seven, and exhale as if you're blowing through a straw for eight seconds.
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