You should clean it more often than you think.
Then, run the dishwasher with the hottest water settings and a heated dry cycle, which will kill germs. It should be totally dry before you reuse it; moisture can be a breeding ground for bugs.Washing by hand with a sudsy mix of dishwashing liquid and hot water is a safe and effective cleaning method, Kuper says. Be sure to wash and dry off with a clean cloth to avoid reintroducing any bacteria or other harmful bugs.
If the inside of the bottle is kind of slimy or has an odor, you might want to step up your game with this method. “This is my preferred method for disinfecting. Clean the bottle and top thoroughly with soap and water and rinse with hot water. Then pour about 1/4 cup of hydrogen peroxide in the bottle, replace, and close the lid tightly,” says Kuper. Shake bottle vigorously, then pour out the hydrogen peroxide, and give it a final water rinse to make sure it’s all gone.
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