After you try this once, you'll want to do it every day.
Find a wall ASAP and do this relaxing reclining wide squat stretch. It's just like doing a, but this variation allows you to get an even deeper stretch, thanks to gravity and gentle pressure from the wall working together. I learned this in a conditioning class I take at my CrossFit gym. Now I not only include it in the yoga classes I teach, but it feels so good, it's a stretch I do at home every day.Sit down as close as you can to the wall.
Extend your feet straight up, resting your heels on the wall. Keep your arms by your sides or by your head .To intensify the stretch, place your hands on your inner knees and gently press your knees toward the floor.
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