“Music exists in time, with a clear beginning, middle, and end. That structure helps an ADHD child plan, anticipate, and react.”
A single senior with recently diagnosed ADHD combined, I can vouch for the great benefits of music in the form of choral participation. I call it my free Dopamine Boost. Retired for 12 years i have always participated in my local church choir,but co incident with a major depression 5 years ago i heard about the beneficial effects of music and increased my participation to three choirs singing 4 or 5 times a week. For 2 to 3 hours.
The first improvement i noted besides the pleasure of social comraderie was the tremendous improvement in my memory. When younger i had an almost total recall ability but this had largely disappeared in retirement. Then as if a switch had been turned ,first i was able to memorize 20 pieces of music some as long as 14 pages in a few weeks the results have been universally part of a new habit.
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