Doctors explain why you may feel queasy when you first wake up.
, resulting in what's commonly known as acid reflux."Gastritis or acid reflux can be associated with morning nausea," Dr. Womack says.
What you eat before bed can exacerbate the issue."Many times, timing — eating too late — or food content, like fat-laden or heavily-seasoned foods, can lead to the reflux of stomach acid," explains, MD, a family medicine physician at North Oaks Primary Care in Hammond, LA."Quick changes, such as allowing a two-hour window prior to bedtime and the avoidance of potential triggering foods, may alleviate symptoms." Dr.
But food, or the lack thereof, is not the only thing that could be to blame."Nausea also can be medication related," Dr. Batiste Ferrier says, adding that taking medication on an empty stomach or starting a new medication can both cause you to feel sick. If you're taking a prescription and struggling with morning nausea, talk to your doctor."All medications and the medication schedule should be reviewed," Dr. Ferrier tells POPSUGAR.
Dr. Womack notes that nausea can sometimes be linked to vertigo."Benign paroxysmal positional vertigo is one of the most common causes of vertigo," he says."The symptoms often occur with change in position. In the morning, it happens when a person goes from a lying to a seated and standing position." Persistent vertigo symptoms should be discussed with a doctor. Finally, Dr.
Related and concerning symptoms to be aware of include changes in vision, weakness, vomiting, fever, weight loss, trouble walking, or confusion."If these are present, it is strongly encouraged for patients to consult their primary care provider," Dr. Batiste Ferrier says."This could potentially be due to more concerning health issues related to possible infectious, structural, or metabolic causes of nausea.
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