Jeannie Rice and Gene Dykes are going after the record books at 70-plus years old. Here’s what you can learn from them.
and improve his own 5K PR . There are six ultras on his calendar, including the Bigfoot 200 in Washington.
Rice has many races planned through the spring. She encourages anyone to set a goal and write it down. She keeps a list of records she wants to go after—her own or someone else’s—on her refrigerator and on a slip of paper in her purse, crossing out the times once she betters them. “Set the goal,” she says. “It doesn’t have to be winning, it doesn’t have to be 3 and a half hours, 4 hours.
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