Let's keep things simple.
3 Simple Changes To Make Your Diet Work Better For Your Skin “Skin foods” are certainly buzzy, but not everyone wants to overhaul their entire diet for the sake of glowing skin. Spoiler alert: You really don’t have to. To make your diet just a bit better for your skin without much strife, follow these simple, easy-to-incorporate tips. Don’t skip healthy fats While omega-3s are well-known for their heart- and brain-related benefits, they're actually great for the skin, too.
* How? Well hydrolyzed collagen peptides have been shown to help promote the body's natural production of collagen5 and other molecules that make up the skin, like elastin and fibrillin.* There’s plenty more to learn about these peptides so check out our collagen guide here if you want to dive in. Then when you're ready to shop, feel free to browse our favorite formulas.
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