Trainer charleeatkins shows off a five-move routine just outside the kitchen.
only went as far as the kitchen table before finding a go-tool tool. She came up with a total-body workout routine using only bodyweight and incorporating a solid, stable chair.
You should only try these movements if your chair is able to handle your bodyweight. If you have a yoga mat, you might want to also place that on the floor to keep the chair from slipping and give yourself a surface for the other moves in the workout.
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