A rough night’s sleep, failing to hydrate properly, wearing inappropriate clothing, feeling stressed and eating poorly can all greatly diminish your ability to deal with the dog days of summer.
Still, even normally healthy individuals may experience fluctuations in their ability to handle high temperatures.
In a nutshell, the epic outdoor workout you had under the most auspicious conditions may need to be dialed back when the mercury rises. Although spending time outside is a great way to stay active and reduce stress, we all need to protect against the sun’s harmful rays and prevent heat-related illnesses, which can do significant damage.
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