How to Use a Jade Roller, and Why You Should Be
, ease tension headaches, calm inflammation, heal breakouts, brighten skin, and create an overall feeling of “zen.” In your scrolling haze, you may also have encounteredto both release clenched fascia and muscles and kickstart pooled lymph fluid. It's the same idea as jade facial rolling, only perhaps slightly firmer and trickier to master the proper pressure and movements.
“Jade rolling and gua sha may increase some level of lymphatic drainage in the face, which can temporarily reduce swelling,” says Dr. Levin. If you’re planning to try jade rolling, the process is simple .You can absolutely just roll a jade roller along your face for a calming meditative moment—or you can take a cue from the pros. Here's your two-minute guide to how to jade roll:
Start with a clean and moisturized face, and a disinfected jade roller. Swabbing it with alcohol can remove any impurities that may have collected on the surface of the stone since your last usage. Also:The rolling and massaging action will work lotions, creams, and serums deeper into your skin and aid absorption.taking your time on any spots that may feel tender or knotted, moving vertically to your neckline.
always pushing in a gentle upwards motion. Continue under the ear lobe, making sure to do both sides of your face.Yes, you roll your nose too., outwards to your ears. Then roll along your lips, top and bottom.move outwards to your temples,If your roller has a small end, close your eyes and roll from the corner of your eye closest to the bridge of your nose, outwards towards your ears, repeating on both sides.
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