And why short, frequent breaks are better than longer ones.
blessed red crosswalk signal, often the only thing that can force me to slow down and catch my breath when I'm out for a run. Yet, I can never shake the feeling that taking a break feels like I"failed," like if I was more fit/strong/determined, I wouldn't have had to stop. It doesn't help that taking breaks really can affect the outcome of your run, causingNone of that should make you turn up your nose at taking a breather.
According to Sander Rubin, MD, sports medicine specialist at Northwestern Medicine, runners shouldn't buy into any stigma around taking breaks — quite the opposite."Focus on the overall time that you're exercising and improving your aerobic conditioning," he told POPSUGAR."If you need to take breaks, that's totally fine." He explained that if stopping here and there to catch your breath will allow you to, the benefits outweigh any negatives.
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