Yes, Collagen Can Help You Build Muscle—Here's How Much To Take

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Yes, Collagen Can Help You Build Muscle—Here's How Much To Take
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Are you taking enough?

, but these peptides have perks far beyond keeping your complexion tight . In fact, collagen can even support muscles. It is a protein after all.

However, the ideal dosage for muscle health differs from what you’ll need to maintain general skin elasticity. Here's how much collagen to take for daily muscle strength and how to spot a high-quality supplement.While collagen is not a complete protein, it still delivers plenty of amino acids that can contribute to muscle mass.

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