A recent study shows that finding zen for just 20 minutes a day could help you avoid making crucial mistakes on the run.
Just 15 Minutes of Running Can Boost Your Mood
“There is some [previous] research that links error awareness with physiological arousal processes that get put into motion when we make mistakes,” Lin told“So putting it all together, I think by training ourselves to be more mindful of what’s occurring internally, we are more in tune with the physical cues accompanying an error.”much stronger in those who meditated—but that’s probably just because this was the first time the participants had meditated, he said.
More research is needed to build a fuller picture of the neural effects of meditation, but what this means for us runners is that, according to Lin, the skills you develop during meditation can likely help you nail your training and racing.
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