Here’s how to feel more focused and energized while working from home:
, greens, sweet potatoes, green tea and dark chocolate can also protect against stress-induced cell damage. gut-brain connection
plays a role in mental and emotional state, eating to support a healthy gut can make a difference. Eat fermented foods rich in probiotics plus plenty of fiber and drinking plenty of water to help promote regular digestion. Food cravings can clue us in to what we need physically or emotionally.
When you feel the urge to eat, ask yourself how hungry you are, on a scale of one to ten, with one being totally stuffed like you just ate a huge meal, and ten being so hungry you’re going to pass out. If you’re at a seven or above, you should eat. Lower than that, consider what else could be behind that urge to snack.
There are also lots of fitness apps with workouts you can do anywhere without any equipment as well as free options online. Many fitness studios now offer streaming versions of their classes for a lower fee, so check out your options. If you’re missing the community aspect of group classes, try a walk-and-talk with a friend or FaceTime with a workout buddy when working up a sweat.
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