Each January, Americans collectively atone for yet another celebratory season of indulgence. Some proclaim sobriety for “Dry January.” Know more:
Each January, Americans collectively atone for yet another celebratory season of indulgence. Some proclaim sobriety for “Dry January.” Others use the dawn of a new year to focus on other forms of self-improvement, like taking up meditation or a new skin care routine. But adopting a new fitness plan is the most popular vow.
Perhaps the better questions to ask are why fitness and religion make such a potent combination, or why people see fitness as religious—ideas I explore in my research on CrossFit and SoulCycle.There is ample evidence of fitness trainers, influencers and companies unabashedly incorporating religious language, sentiments and practices into their exercise routines.
SoulCycle, another iconic indoor cycling program, makes regular use of religious aesthetics, ritual and language in its classes. Instructors may talk about the cosmic energy radiating from the class or guide riders through opening their spiritual centers, or chakras. In candlelit rooms, instructors praise strong efforts by presenting selected riders a candle to blow out during the “soulful moment” of class.
First, fitness itself is a relatively new concept. While there are certainly ancient accounts of sport and military training, the idea that one ought to exercise for health, enjoyment and community is a modern invention, a response to increasingly sedentary jobs and cultures. Training the body to move the soul along a path toward salvation did not disappear with modernization. Rather, movements like “muscular Christianity” arose at the turn of the 20th century, blending fitness and bodybuilding techniques with Christian piety. The YMCA, for example, opened gyms to train physical and moral strength in young Christian men. As religion scholar Marie Griffithwrites, such movements reinforced a message that “fit bodies ostensibly signify fitter souls.
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