Work your abs in just 6 minutes with this workout from celebrity trainer kirastokesfit:
, is a big proponent of what she calls "time under tension ab work." That pretty much means an abs circuit that keeps the muscle group fully engaged the entire time. It's the sort of workout that makes your midsection burn. "The abs are just as important a muscle group as any other muscle group in your body," says Stokes.
"All of your movement stems from your core—it’s the powerhouse of your body," Stokes adds. "And your abdominals are a massive part of your core." When we say abdominals, we aren't just talking the rectus abdominis, which is the superficial muscle on top that you think of when you picture abs, but also include the transverse abdominis as well as the internal and external obliques .
Having strong abs muscles will help improve your performance in workouts and your ability to move throughout daily life, says Stokes. "Your abs support you in those heavier lifting movements you do: when you deadlift, squat, even when you're doing a bent-over row. If you don't have strong abs, you're probably going to feel it in your lower back," Stokes says.
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