The Wim Hof Method, which involves breathing methods and cold therapy that Hof claims will 'keep your body and mind in its optimal natural state', lacks good-quality evidence, with just small studies suggesting it might reduce inflammation.
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There is little good-quality evidence to support Wim Hof’s claims that controlled breathing and cold exposure have widespread benefits. In the first review into Wim Hof’s Method, researchers found that just a few small studies support his claim that these techniques lower inflammation, with other experiments failing to back up that his methods improve athletic performance.
Also known as The Iceman, Hof claims his so-called three pillars – controlled breathing, cold therapy …
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