Everyone has an opinion on how to get your pre-baby body back—and now! It’s as if that’s all you can say to a mother who has just had a baby. It’s not.
, fear, indescribable exhaustion and anxiety as our hormones shift and change during and after pregnancy. It’s during these very dark days post-pregnancy that we are told to “get our bodies backWomen talk about the pressures they feel to diet immediately after giving birth, not realizing that cutting calories may compromise their ability to produce the milk required to feed their babies. Balanced nutrition and regulated intake are also critical for mental and emotional stability.
A girlfriend shared that she is having sex again just three and a half weeks post-pregnancy, despite her doctor’s recommendation she wait at least six to eight weeks, because she “wants to find something that reminds her of who she was.” I, like many women I know, went back to work sooner than I needed, juggling motherhood and a career. And we do it all to identify with being the women we once were, in the bodies we once had, doing the things we once did.
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