This trainer-approved trick is key for maxing out the benefits of any workout
for six to eight weeks at a time before switching things up: It gives your body a chance to get to know the movement patterns. And as time goes by, you'll naturally start to notice that you can up the weight and/or reps, which isThe first time you do a workout, you’re just trying to understand what’s being asked of you." - Tara Nicolas
While, yes, this increased confidence and familiarity with a workout bodes well for your physical health, Nicolas points out that it's also great for your self-esteem. While a core workout or upper body burnout may feel challenging and disheartening at first, you'll feel so much confidence when you try it again and realize that you now know the ins and outs of a bicycle crunch. So next time you take a new workout out on the town, consider following up for a second date.
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