Before we get too far into 2020, I would like to suggest we pause to consider how 2019 looks in our rear-view mirror. Taking a moment to reflect on the past before we plan for the future is beneficial. James Clear, publicly posts his year-end review and strongly encourages others to do the exercise.
, inspired in part by a new book on habits by BJ Fogg. Before we get too far into 2020, I would like to suggest we pause to consider how 2019 looks in our rear-view mirror. Taking a moment to reflect on the past before we plan for the future is beneficial. Another writer about habits, James Clear,It is a cliché to say that those who do not learn from history are doomed to repeat it—but it is also true.
In hindsight, we can learn to be grateful for all the experiences of the past year—good, bad, and indifferent.One of the advantages of framing a year-end review as a learning opportunity is that we can also approach our own mistakes with a constructive mindset. Without beating yourself up, review how you might have handled certain situations differently if you had the chance to do it over. Like an athlete reviewing game tape, the point is not to relive the past, but to draw insight from it.
Thinking about the past year as a story, and as one connected to the larger story of your life, can help you recognize patterns and themes. Each of our journeys is a work-in-progress, a narrative of which we are the sole author.
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