Why you need to understand the neuroscience of imposter syndrome:
, the lower your confidence, the lower your testosterone levels, meaning you are less likely to take healthy risks like going for a promotion. So all in all, by thinking this way, you’re signing up for an unpleasant chemical cocktail of fear, shame, uncertainty and mistrust that leads to self-sabotage. Who needs that?
When you or anyone else is struggling under the weight of self-doubt, however consciously or subconsciously, you will be projecting all sorts of messages out to the world that signal the ultimate deal-breaker: lack of trust.
In my forthcoming book, I describe an exercise I call the"Roadmap to Abundance." This is a great way to challenge imposter syndrome and put some strategies in place to break the habit of self-doubt. At its heart, is a challenge to the intrusive self-doubting thoughts that pop into your mind whenever you think about an aspiration.
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