Laurel Leicht is a writer and editor in Brooklyn. She's covered health, fitness, and travel for outlets including Well+Good, Glamour, and O, The Oprah Magazine.
It’s super motivating and exciting to sign up for a race like a half marathon or marathon—or any distance for that matter. But before you dive into your training plan out of sheer enthusiasm, it’s crucial to have a running base, which means some solid weekly mileage, under your feet.
”What does a good base training running plan look like?“A general rule of thumb for base training is one month, but the more time you have to build a foundation the better,” says Trim. There’s no one way to build a running base. It could be a quick two-week ramp-up if you’re already in good shape, or up to four months incorporating cross-training, strength, and maybe a little speed work.
Indonesia Berita Terbaru, Indonesia Berita utama
Similar News:Anda juga dapat membaca berita serupa dengan ini yang kami kumpulkan dari sumber berita lain.
"His Powers Are Staggering": Marvel Explains Why the Illuminati Need Their 2 New MembersChristopher Cantwell, writer of Marvel's upcoming Thanos' miniseries, gave an interview where he discussed the newest additions to the Illuminati.
Baca lebih lajut »
Why the Giants Will Beat Buffalo, Why They Won’t, and a PredictionThe banged-up Giants are facing yet another difficult challenge in primetime. Can they at least keep this team more competitive?
Baca lebih lajut »
Will Kroenke finally build a true game-day experience around the Colorado Rapids’ stadium?On Monday night, Commerce City will once again try to move things forward with development around Dick’s Sporting Goods Park, this time with an unconventional idea involving a contest for Col…
Baca lebih lajut »
I Can Guess Your Favorite Color Based On The House You BuildVictorian houses give me serious purple energy! ✨
Baca lebih lajut »
5 technologies from 'Aliens' we could possibly build todayInteresting Engineering is a cutting edge, leading community designed for all lovers of engineering, technology and science.
Baca lebih lajut »