Sometimes you feel even more drained after taking a few days off. Here’s what you can do to cope.
, if that’s your style) can put a real drag on a person’s wellbeing, she says. Thankfully, there are ways to keep the vacation high going after you’ve put the good times past you.Prepare yourself in advance for the sharp adjustment by adding some extra padding between your travel and work dates, Nawijn says, even if it’s just a day or half a day.
Thinking ahead could also include making a to-do list for your first week back, keeping your work and living spaces clean and organized for you return, and prioritizing relaxation as you get back into the swing of things, Degges-White says.One more tip: start planning your next vacation right away. “The only thing that has continually worked for me is booking another trip as quickly as possible,” Okona says. “My blues are diminished greatly if I know I have something else to look forward to.
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