Why Some People Always Remember Their Dreams and Others Forget AskADoctor DailyHealthTips HealthcareMagic
suggested that those people who reported high dream recall had more activity in the temporoparietal junction than those who didn’t recall their dreams often.Lambert tells Healthline that if someone consistently doesn’t get enough sleep, the amount of REM sleep they experience will drop, making it harder for them to remember their dreams the following day.
This may mean that some people are naturally more likely to recall their dreams than others, despite their quality of sleep.or nightmares that they’re more likely to recall the next day. For example, a person who’s coping with grief after losing a loved one may dream about the death in elaborate detail. Remembering the dream the next day may affect mood and cause even more stress or anxiety.
“While there may be some biological differences that result in some remembering dreams more than others, there are also some medical causes that should be considered. Alarm clocks, and irregular sleep schedules can result in abrupt waking during dream or REM sleep, and thus result in recall of dreams. Sleep apnea, alcohol, or anything that disturbs sleep can also cause dream recall,” Dimitriu says.
People who have post-traumatic stress syndrome may have vivid nightmares that involve flashbacks or replays of the trauma, either directly or symbolically, according to theAlso, excessive fatigue during the daytime may be a sign of sleep issues that require a person to seek help. If at any point your dreams, or remembering your dreams, is causing you stress or anxiety, you should consider speaking with a doctor.
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