Experts share how you can use knitting and other hobbies for stress relief and get a boost in memory, cognition, and connectedness as an added bonus.
When Los Angeles-based Teri Slaven, 78, starts knitting, she immediately enters what she calls “the zone.” “I feel busy, focused, and content,” she tells SELF. For Carolyn Barnes, 33, from Tempe, Arizona, it’s crocheting. She started her new hobby after a death in her family and a stressful phase of parenthood. “I was grieving and really tired from motherhood,' she tells SELF. “I didn’t have anything left to give. But I knew I couldn’t give what little I had left to my phone.
“I can focus on a single goal—a sweater, scarf, or blanket,” Slaven says. 3. It’ll give you a chance to put perfectionist tendencies on the back burner. If you’re ambitious and hardwired to want to succeed, jumping head-first into a new, skill-based hobby in adulthood might seem daunting. But the beauty behind knitting and crocheting is that you’re doing this for you, not a paycheck.
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