“It’s so hard feeling like I have to explain every part of what it’s like to be a Black person to a white therapist.”
They couldn’t grasp how I could be feeling suicidal when they had provided me with a stable life and love and care. I only told my parents how bad my mental health had really gotten after a friend said he would tell them if I didn’t.My mom took me to the hospital, where I stayed for five days. Back then, I thought I could fix my mental illness. Now, I know it’s always going to be a part of my life and I can accept that and learn how to deal with it.and therapy modalities that work for me.
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