Our desire to avoid uncomfortable thoughts and feelings can sometimes prevent us from reaching our full potential. drlee1 explains how.
Habitual attempts to avoid dysphoric emotions can last a lifetime, guaranteeing you'll never realize your fondest hopes and dreams.
Once established, defense mechanisms last indefinitely because, however unconsciously, they're constantly being reinforced. Still, the very idea of a comfort zone—as in, peacefully settling into a state of mind that forestalls worrisome fears of failure and rejection—can be incredibly alluring. At least itlike something we might all aspire to.
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