How do muscle cells grow after a workout? And how do your genetics affect your experience as a gymgoer?
If you're looking to gain muscle mass, a quick web search will tell you to"bulk" on a high-calorie, high-protein diet, progressively challenge yourself with heavier weights and rest in between workouts. But have you ever wondered how these measures actually boost the size of your guns? Whether you're a novice gymgoer or an experienced bodybuilder, learning the biology of skeletal muscle growth can help you understand the process at the cellular level.
But if you're not used to working out or if you complete high-intensity training, muscles can incur too much damage and a significant amount of synthesis will be used to repair broken muscle fibers and to clear away inflammation during rest rather than to pump up muscles, Murach explained.
Have you ever wondered why some people struggle to see results, even if they bulk on protein and pump iron to their limits? Muscle growth is controlled by genetic factors, as well.
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