Health experts urge people not to dismiss headaches during the holidays as they could be migraines that require treatment.
Hydration and limiting your alcohol intake are two ways to prevent a headache.There’s no doubt the COVID-19 pandemic adds stress to the hectic holiday season.
While there’s no evidence to indicate migraines occur more frequently during the holidays, experts say, they can impact some of the most important activities and cherished moments. A tension-type headache should not be debilitating or interrupt routine activities, and they normally go away when treated with over-the-counter pain relievers like ibuprofen. “A lot of the times, it’s the mild migraine that masquerades as a tension-type headache,” she said. “If that’s treated early, it could prevent it form escalating and eliminate a lot of pain.”
Migraines most commonly occur in women between the ages of 25 to 55, health experts say, as fluctuations in estrogen before or during menstrual periods, pregnancy or menopause may trigger headaches.
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