Meet the secret to enjoying your Thanksgiving feast sans food coma–induced slump.
—as well as the low sugar content. The latter being a big draw, particularly for women, as kombucha is very high in sugar, which is a food source for yeast.
The long and short of it is, the cultured vegetable juices makes food more bioavailable, says Farmhouse Culture founder Kathryn Lukas, who first became passionate about sauerkraut in the ’90s as an American expat running a restaurant in Germany, where fermented raw cabbage is incorporated into many traditional drinks and dishes. “When the Germans were hung over, they drank kraut juice,” she explains. “When they were, they drank kraut juice.
flavor. But the benefits of incorporating the surprisingly pleasant zings of kraut-based juices into your diet go even further.“They help maintain the integrity of the gut lining, balance the body’s pH, and serve as natural antibiotics and antifungals,” explains Lukas, who began studying traditional food cultures and ancient fermentation techniques at the Natural Chef Culinary Program at Bauman College back in the States before launching Farmhouse Culture in 2008.
And the evening of your Thanksgiving feast is the perfect time to have at it. For one, it’s often a spread that’s not particularly rich in fiber. “It can be a meal that stops you up,” points out Lukas, who not only takes a gut shot prior to every meal, but also 15 minutes after, as “the acids and probiotics ease digestion.” And while it may be a harder sell to your family than, say, a bottle of Champagne, Lukas insists group gut shots could become a fun holiday tradition.
, adding healthy bacteria to the mix will inherently contribute to an even more joyous occasion. Happy guts,
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