Why Giving Up Alcohol Has Serious Perks, From Better Sleep to Fancy Mocktails

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Why Giving Up Alcohol Has Serious Perks, From Better Sleep to Fancy Mocktails
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If you're thinking about going dry this January (or beyond), read this.

), it has all the audible pop and palatable fizz to fuel an epic night—and then a foggy morning. Precisely the morning when you plot out a steadier course for the year ahead.

Cue the teetotaler’s resolution, whereby those in search of clearheaded renewal take a break from alcohol. Lately, though, calls to reconsider routine drinking have risen above the usual chatter of wellness goals. In early November, the American Society of Clinical Oncology , a research and advocacy organization that comprises many of the nation’s leading cancer doctors, issued its firstlinking alcohol use to seven types of malignancies, including breast cancer.

Dosage, of course, matters. “No cancer doctor is going to tell you that if you binge once in a great while with your friends, that’s forever changed your risk of cancer,” acknowledges LoConte, a gastrointestinal oncologist who treats diseases sometimes associated with alcohol, including liver, esophageal, and colon cancers. “There is an increased risk with even light drinking, but really [those with] the highest risk are heavy long-term drinkers,” she says.

Food for thought, at a moment in time when wellness is often positioned less as a waistline strategy than a brain boost. And those behind the bar are listening. In the ranks of three-Michelin-starred restaurants, the vogue for nonalcoholic beverage pairings continues with San Francisco’s

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