Neck strength is critical for drivers like Lewis Hamilton and Max Verstappen. It can also be part of all of our formulas for success.
Italiano said that when he trains Tsunoda, he mostly uses what’s called a GS harness, which is where straps are placed on a person’s head and neck, and the trainer can use the high tension cord and pulley system to apply weights on the cervical spine, lumbar spine and the limb joints.
“They’ve got big necks, which is an advantage in motorsport ― not sure if it’s an advantage in other things,” Italiano said. “I’ve read some research that having too big of a neck can actually be a bit of a nuisance when it comes to sleeping.” “And then just pull your head back until it touches the wall,” Maloney said. “And you’d be amazed at how far you have to go to get your head to touch the wall, but really that’s the kind of posture that you’re supposed to have. You know, if you look at a side view, your ear lobes should be right over the tips of your shoulder. I think you’ll find that most people are forward of that, just because we’re always on devices and computers.
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