Why easing into your New Year’s resolutions may be better than going cold turkey.
The current recommendations for women are to have 25 grams of fiber each day and for men to have 38 grams of fiber daily. To meet those recommendations, aim for a minimum of 1 1/2 servings of vegetables at each meal. Swap your grains, go for whole grains in place of refined grains and add legumes to your routine at least once weekly.
• Love your leafy greens -- the deeper and darker the green the better• Vary your grains: try black rice, millet and buckwheat groats• Berries are a great source of good bug-fostering phytonutrientsWater makes up more than 2/3 of our body weight and is essential for our health. What can water do:• Used in the brain for the formation of neurotransmittersNutritionist Maya Feller speaks during a mindbodygreen CorePower Yoga event.
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New Years Day traditions from around the world to make 2020 a very happy new yearFrom the southern United States to Colombia to Greece, and Japan, Newsweek has compiled a list of several practices you can do to begin the new year with a little positivity, and dare we say it, luck.
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Ten years on, why are there still so few women in tech?With the amount of women employed in the digital workforce hovering around 17% for the past decade, more needs to be done to diversify the industry
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Sophie Turner and Priyanka Chopra Spent New Years in Miami with the Jonas BrothersThe couples went to dinner before the Jonas Brothers performed at Fontainebleau Miami Beach.
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5 reasons why most New Year's resolutions don't stick, according to a psychotherapist - Business InsiderYou have to actually be ready to make a change — half-hearted attempts often backfire and won't get you very far.
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Sophie Turner and Priyanka Chopra Spent New Years in Miami with the Jonas BrothersThe couples went to dinner before the Jonas Brothers performed at Fontainebleau Miami Beach.
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