There's so much to like about you. Learn how to find friends, and how to be a good friend.
I don't have any friends
A woman with ADHD exercises with new acquaintances. She can no longer say, “I don’t have any friends.”Go to places or participate in activities that you enjoy. It is easier to begin a conversation with someone when you have something in common. Think about the activities you enjoy and search the Web or local paper for groups that share your interest. If you like cooking, take a cooking class at an adult education center. If you like exercise, join a gym.
A good way to deepen a friendship is by asking how your friend is doing and what is new in her life. Write down general questions you can ask anyone, such as “What did you do today?” “How is your family?” “Did you have a good day at work?” Having a list of questions ready helps you focus on the other person and gives you an opportunity for back-and-forth conversation.A woman with ADHD laughs with a new aquaintance. She can no longer say, “I don’t have any friends.
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