Daylight Saving Time ends soon, and while most of us welcome the extra hour of sleep, for some people the time change literally causes headaches.
. Cluster headache attacks can occur every day for six to eight weeks and then go away in a cluster cycle. The theory is that you can actually trigger a cycle by switching the time with Daylight Saving Time.
Sleep is very individualized. Not everyone’s going to be equally affected by the change in our circadian rhythm. It’s important to realize that it’s not just Daylight Saving changes that can trigger these attacks, even changing time zones can trigger cluster headaches.
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