Why cycling is the ideal cross-training for runners | via MultiSportPH
. Runners can build speed by doing short sprints out of the saddle on a regular basis. Interval cycling workouts also pushes the body to go the extra mile, forces it to adapt quickly, and helps build strength.
Take Corbin’s cycling routine for example: 10×1 minute of going all-out on the bike with a two minute recovery of slow pace riding then cool down for 15 minutes. Ironman 70.3 champion Linsey Corbin told Runner’s World that cycling is the perfect cross-training sport for runners because there are several workouts one can do on the bike to improve strengthhas proven that staying active while injured is one way to recover faster. Injured runners can opt to cycle because it’s a non-weight bearing exercise that strengthens the quads, outer hips, and glutes, which makes it pretty similar to a run.
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