'I go to parties and meet people, but I forget their names or don’t ask for contact information. I don’t do a great job of staying in touch with the friends I do have... I feel lonely, sad, and demoralized, but I don’t how to solve this situation.'
and keeping friends. Inattention and impulsivity thwart our efforts at good social skills and maintaining close relationships. The good news is that social skills can be taught, practiced, and learned.Start small. Smile at a passerby on the street. At a store checkout, boost your confidence level by standing up straight. Notice the cashier’s name tag and say, “Thank you, Sharon,” after she rings up your purchase.
” When there is a pause, ask questions about the vacation: “Was the water there really warm?” or “Did it snow a lot on your ski trip?” or “What was the food like at the lodge?” Before you go to a party or family event, think of questions in advance to get a conversation started. Complimenting the food is a safe bet.Let people know a little about you without being boastful or talking too much about yourself.
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