You may have heard that pink noise, a type of background noise, can help you sleep. Does it work? How is does it differ from white noise? Find out here:
Other studies have found that many people find that white noise has a positive effect on them. But experts say they need more proof.Pink noise is a constant sound in the background. It filters out things that distract you, like people talking or cars going by, so they don’t interrupt your sleep. You may hear it called ambient noise.
Studies show that brown noise might help lower symptoms if you have ringing in your ears. It’s also shown to improve your thinking skills. More research is needed to see if and how brown noise affects sleep.Besides white, pink, and brown noise, there are other color noises that aren’t related to sleep. These include:. Its power increases as the frequency goes up. Blue noise sounds slightly shriller than pink and white noise. Imagine the hissing noise you hear when a water spray is turned on.
Studies are limited, but pink noise may also boost your memory. A recent study found that older adults who used it at night did better on memory tests the next day. Get a noise app from your smartphone’s app store or on YouTube, then play it as you go to sleep at night.
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