With the help of veteran sports nutritionist Leslie Bonci, we filtered the list for endurance athletes.
and other cholesterol-containing foods is by no means settled, this eating style can be good for endurance athletes because it’s centered on complex carbohydrates, Bonci says.
The food plan categorizes foods based off of energy density and water content, with the focus on building the base of your diet around foods with low energy density and high water content such as fruits, non-starchy vegetables, and soups, and going easy on the highest energy density foods such as sweets, butters, and oils.
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