After a career in ballet, Kaylie Caires found a workout method that was easy on her past injuries. She now trains others at Kind Body Works.
Kaylie Caires, founder and owner of Kind Body Works, leads client Chris Scott through a series of Gyrotonic exercises Monday.The Where I Work series explores San Antonio’s evolving workplaces. It takes readers behind the scenes to learn from the people who work at companies large and small, nonprofits, family-owned enterprises, and in other nontraditional workplaces.I grew up in the ballet world and found a first career as a dance artist, performing in shows around San Francisco and Los Angeles.
After a few unfortunate injuries and a few cross-country moves, I found my way to the fitness and Pilates world. More traditional fitness and Pilates were fantastic for helping me build strength but they were, at times, hard on my joints and past injuries. I stumbled onto the Gyrotonic Chris Scott, who has been working out at Kind Body Works for two years, played soccer for many years and suffered a shoulder and hip injury. He says that Pilates and the Gyrotonic method bring relief by working smaller stabilizer muscles.The method is a dynamic exercise system based on movement through the joints. It has a tough name, although think “gyroscope” and you’ll get something close to Gyrotonic.
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