Have you ever felt isolated, lonely, or excluded? Here's how to find the strength within yourself to get through it, explains ryanVIA
, one act of love can have a transforming effect. You can express one loving sentence or offer a warm embrace. Or, you can open yourself to being on the receiving end of a warm embrace or loving sentence .and imagine a situation when you felt very loved by someone, allowing the feelings of love to flow in your body and mind.This character strength was defined as searching for meaning; feeling purpose in life; connecting with the sacred.
When you are lonely, walk outside. If you look around you — at the sky, the trees, wildlife — you are part of something much larger than yourself. Notice this fact. Feel it. It is “life” that is surrounding you. Allow that to fill you with meaning and interconnection. You can see that you are not alone. There is so much life with you right now. If you connect witharound you, then you are flowing with a strategy that research shows can impact your loneliness.
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