This Sunday, most Americans will move their clocks one hour ahead for daylight saving time. Losing one hour of sleep can make the morning alarm sting just a little more, and the effects of daylight saving can stay with us for weeks.
Electric Time machinist Scott Gow prepares to remove the hands of an eight-foot clock being shipped to the Ashley Furniture company in Kenosha, Wis., at the Electric Clock factory in Medfield Mass.
Our body keeps track of when to wake up and go to sleep based on an internal clock known as our circadian rhythm. Sunlight helps keep that clock ticking. Takahashi identified the first gene known to control circadian clocks in mammals with his lab in 1997.Pushing clocks ahead in the spring cuts both ways. It’s darker in the morning, which makes it harder to wake up; and it’s brighter in the evening, which makes it harder to fall asleep, according to Dr. Debra Atkisson, a psychiatrist and associate professor at the Burnett School of Medicine at Texas Christian University.
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